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Building a Sustainable Wellness Journey
Glucofit is a tool, not a destination. Here’s how to make it part of a lasting plan:
1. Set Achievable Goals
Weight: Aim for 0.5-1 pound loss weekly, totaling 8-12 pounds in 3 months.
Glucose: Target a 10-15% reduction in fasting glucose (with medical guidance).
Lifestyle: Focus on consistency in diet and movement.
2. Celebrate Progress
Milestones: Reward small wins (e.g., fitting into old jeans) with non-food treats.
Mindset: Focus on how you feel, not just numbers.
3. Stay Connected
Community: Join online groups or forums for support and tips.
Professionals: Work with a dietitian or trainer for personalized advice.
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